Stress Out
Examining the relationship between how stress can affect your body and your health --- This episode is sponsored by · Anchor: The easiest way to make ...
Transformational Lift
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The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).
Don’t try and stress me
Looking at the relationship of stress and how it affects your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...
THE MAN IN THE MIRROR: The Power Within You
Examining the mystery of the power to heal yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap...
Mind Your Business
Part 2 of the mini series about the power of your mind and health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:...
The Jail break:Operation Diamond
A series about transforming your mind, your body, and your lifestyle as a pertains to your health --- This episode is sponsored by · Anchor: The easie...
New year, same you: resolutions vs. intentions
Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year --- This episode is sponsore...
2020 recap
Looking at the year 2020 the good, the bad, and the ugly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
You are a dumbbell
Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells --- This episode is sponsored by · Anchor: The easies...
Who Am I?
Examining and understand that you are more than a title associating who you think you are --- This episode is sponsored by · Anchor: The easiest way t...
I AM: Think Differently
Examining the strategies that take place with thinking differently about yourself --- This episode is sponsored by · Anchor: The easiest way to make a...