Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Healing after conflict. How do we deal with any thoughts, feelings and emotions when we think back about a conflict situation? Where does the healing ...

Enjoy the recording of our weekly Heart-Brain Coherence Meditation

Overthinking is one of the biggest causes of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Seb will guide yo...

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this scienc...

https://www.youtube.com/watch?v=cTH-whjvaXY The theme for this week is "Going Deeper". We'll do a guided meditation where you get the chance to go bey...

What is oneness or wholeness? What does it feel like? How can you experience oneness? In this week's midweek meditation Seb will dive deeper into the ...

Join us every Monday for a heart-brain coherence meditation, facilitated by Seb. Build resilience and give your immune system a boost with this scienc...

Welcome to a new Thursday meditation. This week the theme will be "Grounding". Why would you want to ground yourself? What is the best way for groundi...