Treadmill

Treadmill

Ludis

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With treadmill workouts, our trainers will be playing with speed and incline levels. These workouts are for all level athletes - beginner, intermediate and advanced. These workouts will ensure your time on the treadmill to be more fun and effective and it the same time we'll help you push yourself more to by guiding you through walking, jogging, running and sprinting.
With treadmill workouts, our trainers will be playing with speed and incline levels. These...Read More
Episodes (10)
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Beginner-2.4km-Learning t...

12 Apr 2019 | 40 mins 48 secs

Beginner-2.4km-Learn...

12 Apr 2019 | 40 mins 48 secs

Intermediate-2.5km-Consis...

12 Apr 2019 | 26 mins 58 secs

Intermediate-2.5km-C...

12 Apr 2019 | 26 mins 58 secs

Intermediate-2.9km-Tough ...

12 Apr 2019 | 26 mins 52 secs

Intermediate-2.9km-T...

12 Apr 2019 | 26 mins 52 secs

Beginner-2km-Learning to ...

12 Apr 2019 | 23 mins 06 secs

Beginner-2km-Learnin...

12 Apr 2019 | 23 mins 06 secs

Intermediate-2.5km-Love t...

12 Apr 2019 | 20 mins 16 secs

Intermediate-2.5km-L...

12 Apr 2019 | 20 mins 16 secs

Intermediate-2km-Jog and ...

12 Apr 2019 | 17 mins 46 secs

Intermediate-2km-Jog...

12 Apr 2019 | 17 mins 46 secs

Beginner-2km-Speed Interv...

12 Apr 2019 | 11 mins 37 secs

Beginner-2km-Speed I...

12 Apr 2019 | 11 mins 37 secs

Beginner-3.5km-Treadmill ...

12 Apr 2019 | 27 mins 49 secs

Beginner-3.5km-Tread...

12 Apr 2019 | 27 mins 49 secs

Beginner-3.5km-Steady on ...

12 Apr 2019 | 21 mins 01 sec

Beginner-3.5km-Stead...

12 Apr 2019 | 21 mins 01 sec

Intermediate-2.2km-Level ...

12 Apr 2019 | 16 mins 03 secs

Intermediate-2.2km-L...

12 Apr 2019 | 16 mins 03 secs