South African Richard Murray is in the midst of a successful ITU career and in 2016 he finished 4th in the Olympics. We talk about his career in triathlon and the path that led him to where he is today.   trimurray.com

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

TT099: Olympian Richard Murray

Jay Dicharry offered some fantastic knowledge in this interview.  He is an expert in many things and also an author.  His website describes him better than I could: "Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance. Jay literally wrote the book on running gait assessments: he is author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles and three book chapters. Jay has had an active research career, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His research focus on footwear and the causative factors driving overuse injury continues at Rebound, and he’ll provide its patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes. In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles." His website is http://www.reporegon.com/ and you can visit his lab in Bend, Oregon. His latest book is Running Rewired from Velo Press.

TT098: Running Expert Jay Dicharry, Specialist in Biomechanics & Sports Physiologist

Hillary Spires returns to the show to talk about her preparation for a 100 mile/160km run she completed in Canada in September.  She gave herself a 24 hour time limit and she talks about the challenges she endured along the way and during the run.  She limited her total training and used intensity to maximize her training time.  Along the way she raised $11,000 for charity. Hillary's website is ruggedconditioning.com. After Hillary's interview I talk about how the Apple Watch changed my life for the better. Episode 97 is sponsored by Health IQ.  To see if you qualify, get your free quote today at healthiq.com/TTP or mention the promo code TTP (or Triathlon Training Podcast) when you talk to a Health IQ agent.  

TT097: 100 Mile Run, Addicted To Intensity, How the Apple Watch Changed My Life

Dan Linick, co-founder of South Jersey Physical Therapist, is my guest.  Dan is also my physical therapist and has helped my running significantly.   We discuss his background as a physical therapist, some common problems that he's seen, and some issues I've had.  We also talked about his previous work in brain rehab and how to help an older friend or relative who might benefit from visiting a physical therapist. Dan's clinic is located in Hainesport, New Jersey and at southjerseypt.com.

TT096: Physical Therapist Dan Linick

Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is Fast-Track Triathlete.  This book is geared toward athletes who want to maximize their success with limited time to train.  The book explains his concepts and includes a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym. We talk about the book in the second half of our interview.  In the first half we focus on off-season training. Matt was also a guest on episode 33. Matt can be found at purplepatchfitness.com

TT095: Off-Season Training & Time Limited Training With Matt Dixon

  Zach Boivin went to watch a friend race Ironman Lake Placid in 2015.  At the time he weighed 330 pounds and was not active.  He was inspired watching the finishers that night and the next day he decided he was going to do a triathlon.   He thought all triathlons were Ironman distance. Fortunately, he realized there were shorter races and he signed up for Ironman 70.3 Syracuse the following year.  In 2017 he attempted his first Ironman at Lake Placid. This is his life changing journey that starts with running his first step and then two years later hearing Mike Reilly say "You Are An Ironman!"  

TT094: Zach Boivin’s Inspirational Journey From 330 Pounds To An Ironman

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience.  Among the topics we discuss: Nutrition Hydration Salt tablets Transition Massages Preparing for the run on limited run training Post-race recovery Pacing  

T093: First Half Ironman w/Courtney Sergeant

Billy Edwards returns to the show to talk about his experiences since winning Ultraman Florida in 2015.  He completed the Ultraman World Championships later that year and has since cut back on his racing since having surgery on his toe.  However, he is busy in the sport as a coach of the Naval Academy collegiate triathlon team that finished third at the 2017 Collegiate National Championships. He was one of a few coaches selected for USAT's Elite Mentorship Coaching program and he recently observed a training camp for the collegiate recruiting program. We talk about all this and a few other random triathlon topics. Billy was a guest on episode 52 talking about his Ultraman Florida experience. Billy's website is at http://billythekidtriathlete.com/

TT092: Ultraman, Collegiate Recruiting, Random

The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes.  Lesley is a professional triathlete and mountain biker. Her resume includes a few Xterra World Championships titles. Dr. Simon Marshall is a former Professor of Family and Preventive Medicine at the University of California at San Diego and Professor of Exercise Science at San Diego State University.  He has published over 100 scientific articles on the psychology of exercise.  He now provides performance psychology support for the BMC Racing Team. We talk about their new book, Lesley's experiences, and mental tricks to improve performance. You can reach them at BraveheartCoach.com    

TT091: Sports Psychology: The Brave Athlete

Phil Gaimon was a pro cyclist from 2009 to 2016, including two years on the WorldTour with Garmin Sharp and Cannondale.  He’s done Paris Roubaix, won Redlands twice, and finished second at the Tour of the Gila. He just retired last year, as he put it, after Jonathan vaughters stopped returning his phone calls. Even though he's retired he’s still going after hill climb records in North America. He's also putting on Grand Fondo in Malibu in October and he is  the author of three books. We talk about his life as a pro cyclist, doping in the sport, what it's like to be in an early break at Paris Roubaix, peeing on the bike, cookies, and more.  You'll like Phil's stories. Links: PhilTheThrill.net Phil's YouTube channel  

TT090: Pro Cyclist Phil Gaimon

Justin Mendoza didn't know much about triathlon until he saw Craig Alexander's 50 minute Aussies Abroad video on Youtube.  Then he knew he triathlon was what he wanted to do.  He had recently transitioned out of Motocross racing after some serious accidents and four weeks after watching the video he did an Olympic distance triathlon near his home in North California. He now lives in Colorado Springs and races primarily races Olympic and half ironman distance triathlons with the hopes of getting his pro license.  We talk about his journey.

TT089: Aspiring Pro Triathlete/Former Motocross Racer Justin Mendoza

Problems with her own health led Dr. Grace Liu down a path which led to her becoming an expert in gut health.  Good health is dependent on our digestive system having good bacteria. We talk about how to achieve that and all the things that affect our gut. Check out TheGutInstitute.com for ways to test your own gut and other products Grace offers.  

TT088: Gut Health With Dr. Grace Liu

Alicia Caldwell has raced for 20 years and in 2016 she won her first US National Age Group title.  She's been gradually improving through the years.  In 2017 she was 19th in her age group and the next year she was 8th.  In 2012 she made the podium with a 3rd place finish at Sprint Nationals, and in 2014 she earned bronze at the World Championships in Canada. We talk about her journey in the sport and some of her habits and training methods that have allowed for continuous improvement. 

TT087: How To Win An Age Group National Championship

Wes Hobson was one of the top triathletes of the 1990s.  He turned pro in 1990 and retired in 2001.  In his second year as a pro he was competing with and sometimes beating the Big Four: Mark Allen, Dave Scott, Scott Molina, and Mike Pigg.  During his career he was named Triathlete of the Year by the United States Olympic Committee, won 35 races, and was the first American to win an ITU World Cup Triathlon.   He talked about transitioning into the sport from collegiate swimming to racing with the fastest triathletes in the world.  Along the way he dealt with chronic fatigue and enduring a nine month period in 1997 in which he could barely train.  This was preceded by an 8 week period of high volume and an absurd amount of high intensity training.   In a period of 2-3  weeks he suddenly came out of it.  He got coaching from Joe Friel and was a contender to qualify for the US Olympic team in 2000 but missed out. He retired in 2001 but since then has kept busy with many different business pursuits, including a very successful career in real estate in Boulder.  He talks about that transition and how continuously following his passion has led to success and fulfillment. Links For Boulder area real estate contact Wes at W...@RealEstateBoulder.com or RealEstateBoulder.com Wes' wife, Hayley, at HayleyHobson.com 3StepSolutions.com for small business website, contact management, and more.  

TT86: Retired Pro Wes Hobson Covering Lots Of Things

Eric reviews his running career, including his time at Indiana University, and shares a few stories from his triathlon career.  He also talks about important habits for success and what advice he would give to himself at different stages of his career. This episode is for my two-year old daughter and my three-year old son so that when they get older they will know more about their Dada.  Hopefully at least some of my listeners will also enjoy it.  

TT085: Running & Triathlon Stories I Habits I Lessons

Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.