South African Richard Murray is in the midst of a successful ITU career and in 2016 he finished 4th in the Olympics. We talk about his career in triat...

Jay Dicharry offered some fantastic knowledge in this interview.  He is an expert in many things and also an author.  His website describes him better...

Hillary Spires returns to the show to talk about her preparation for a 100 mile/160km run she completed in Canada in September.  She gave herself a 24...

Dan Linick, co-founder of South Jersey Physical Therapist, is my guest.  Dan is also my physical therapist and has helped my running significantly.   ...

Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is ...

  Zach Boivin went to watch a friend race Ironman Lake Placid in 2015.  At the time he weighed 330 pounds and was not active.  He was inspired watchin...

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has maratho...

Billy Edwards returns to the show to talk about his experiences since winning Ultraman Florida in 2015.  He completed the Ultraman World Championships...

The Brave Athlete is a new book by Dr. Simon Marshall and Lesley Patterson covering cutting-edge brain training for athletes.  Lesley is a professiona...

Phil Gaimon was a pro cyclist from 2009 to 2016, including two years on the WorldTour with Garmin Sharp and Cannondale.  He’s done Paris Roubaix, won ...