In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight. We also catch up wit...

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored by Black Cat Coffee https://www....

This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatco...

Hello listeners. Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structur...

Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a ...

This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead...

Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from James Gourmet coffee in Ross on...

Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roasters.

In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training...

Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before you start? Have a listen as to...