Matt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food. Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table. Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area. www.GreenGrassFarms.com

True Health Made Simple

044: Interview with Green Grass Farms' Matt Moore

Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

043: Simple tool to get and stay at your ideal body weight

Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do

042: Meditation technique "Not Right Now"

This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode. 

041: How's your blood sugar?

Exploring the three food continuums on our quest for better nutrition while staying sane in the process. If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)

040: You Ruined the Salad!

A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves. 

039: Rational Naturalism

Fructose is one of the most widely consumed sources of calories in western societies today. When consumed by itself, as in not with fruit, it has negative effects on our body. In this episode we discuss an article that shows what fructose does to the brain but also how supplementing with additional compounds saves the day.

038: Fructose and your brain...the sticky truth

The burn pits of the middle east demonstrate the impact of toxicity in our health. In this episode we review a new book and a rarely discussed tragedy that our soldiers were subject to. 

037: How our soldiers have been poisoned...the burn pits.

Chronic pain impacts millions of Americans every day but its management often misses the impact of pain on the brain. In this episode we discuss that management of pain needs to focus on both the painful body area as well as the pain centers in the brain.

036: We are missing this in our understanding of pain

Cancer is an unfortunate reality in today's society. We all know someone who has suffered from it. As rates rise in all populations we are left searching for answers. As childhood rates rise we must begin to look at our environment especially. A 60 year who gets cancer after an unhealthy life is different than a six year old. We must look at all the variables and be prepared to ask lots of questions.

035: The leading cause of death in children has changed recently

This episode is a letter from a famous immunologist to the California Legislature in response to their banning of vaccine exemption waivers. She presents the science of the risks proposed to the general population from an non-vaccinated child.

034: A scientists prospective on vaccines

Our immune system is very complex and something that we all want to be strong. In this episode, the docs share some often overlooked ways to boost your immunity and prevent sicknesses from developing.

033: If more people knew this, we would have fewer sick people.

One requirement that can be overlooked when discussing health is having fun. In this episode, the docs share what they love to do and how having a great time is a KEY aspect of being truly healthy.

032: What do you do to have fun? This is how the docs relax!

Antibiotics are considered by most to be a safe way to treat an illness. But growing research and countless numbers of patients are showing that these drugs carry more side effects than we previously knew. In this interview we are joined by Tara, a clinically trained psychologist who shares her SCARY story of how her health was MASSIVELY impacted by these dangerous drugs. She shares how it has impacted her and how she has been able to cope.

031: What you need to know abut the most dangerous class of antibiotics...from a patients perspective

Aluminum is everywhere in our environment and it really shouldn't be anywhere in our bodies. In this episode we find out the surprising source of aluminum exposure for us and our children. We also discuss how it can impact us and our rates of chronic inflammatory and neurologic disorders. 

030: How is Aluminum impacting your brain?

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!