Ep. 20: Christina Rice on living and manifesting the life you want
I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection ...
True Self Podcast
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About
Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!
Ep. 19: Beautycounter and living life on my own terms
Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the ...
Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bi...
Ep. 17: Not one. But TWO!
On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities g...
Ep. 16: You have to be open to change!
Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today...
Ep. 15: Karla Biggs on walking down the path that leads to your true self
Karla Biggs came over to record and just had THE best time chatting about -you guess it- positivity, protecting your energy and overall fixing your pa...
Ep. 14: How to get started on weight loss
Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that ...
Ep. 13: Leanda Keahi-Bevans on getting physically and mentally healthy through CrossFit and facing life's adversities with positivity
If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her posi...
Ep. 12: What are you grateful for today?
Byanka is going solo on this one! Her lovely co-host, Yahaira, is taking a hiatus and Byanka decided to dive into the subject of gratitude for this e...
Ep. 11: Feelings are like farts.
Let's talk about how difficult it is to ask and accept help when you know you need it. Byanka and Yahaira both admit that this is a problem that they ...