In this episode we discuss the 3 forms of creatine worth supplementing with! www.famedlabz.com

Here we discuss weight loss, tendencies, mistakes, and the best method to burn fat!

What are the best protein sources? by J.R. Barthel

In this podcast I discuss my relationship with food as well as some interesting information on my childhood and how I was a "fat" kid.

From the Gym, Bar, or even Social Media. Boyfriend and Girlfriend J.R. Barthel and Esther discuss an array of areas surrounding hitting on women in th...