Hip Hop & Vulnerability with GeNie Baffoe
In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and...
Turn Yourself Up Podcast
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Listens: 14
About
The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.
Self-Compassion Mini-Meditation
Sharing with you some of my affirmations from my journal tonight. This short meditation is for self-compassion, self-love and reminding yourself of yo...
In Memory of Gwen Watson, My Mom.
My mom taught me to have a love for learning and to find joy in the little things. She was the wisest women I know. This episode is a very special rec...
Turn Yourself Up Podcast Season 2 - Ripples of Good
The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive chang...
#16 - Jen Clayman - Spirituality, Healing, and Scrapbooking
I was so lucky to have this conversation with Rabbi and Jewish Educator, Jen Clayman. We talk about spirituality and personal development and how that...
#15 - Stick To The Plan
I struggle with this all the time. The balance between feeling so disorganized that I need structure and feeling so confined by structure that I need ...
#14 - Caity Curtis - Improv, Mindfulness and Creativity
Caity Curtis has made a career for herself being an improvisor and improv teacher. In our conversation, we talk about improv and what it tells us abou...
#13 - Aless Sorto - Lessons from Coaching, Writing and Traveling
In this episode, I'm chatting with my good friend and client, Alessandra Sorto. She is going to give you her perspective into where coaching has taken...
#11 - Becoming a Visionary with Powerful Visualization
We can't create the life of our dreams if we don't have a clear picture of what that looks like! People who are considered visionaries are able to pai...
#10 - Kristjanna Oleson - Self-Care and Honouring Yourself by Paying Attention
Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others ...