   Marisa LaRen - I know Marisa as a tattoo artist, but it’s been fun catching up learning more about her and how she got here.  She’s an incredible artist, passionate shooter, and has competed in body building. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer    

UMSO

Episode 157: Marisa LaRen

   Riki Tyminski - USMC Veteran Future LEO Nutrition Coach for Bonscho.com Elite powerlifter 52/56 weight classStrength athlete and coach Riki has been kicking ass around the industry making a name for herself.  She was one of the Cadre's on American Grit.  While doing all of this we discussed juggling strength and life while trying to keep a healthy relationship with Firefighter crossfit athlete husband. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer  

Episode 156: Riki Tyminski

   IG Q&A: FOLLOW @UMSO_PODCAST and be sure to get questions in to be part of these weekly Podcast.   Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer    

UMSO Q&A: MAKE AN ASSUMPTION ABOUT ME (AND BONNIE)

IG Q&A: FOLLOW @UMSO_PODCAST and be sure to get questions in to be part of these weekly Podcast.   Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer  

UMSO Q&A: IG ASK ME ANYHTING

Derick Carver - We have been homies for a number of years and had an interesting experience to gather here to kick start the convo.  We both decided this was a good chance to experiment with a little DMT and see what that brought to the experience.   Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO get 10 meals for $90 Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer          

Episode 155: Derick Carver

Lachlan Morton- If one of the top professional cyclist when it comes to endurance adventure racing.  He rode the GB Duro all the way across Great Britain over 2000 kilometers in 111 straight hours.  This guys attitude and stoke on adventure always fires me up. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO and get 10% off Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer            

Episode 154: Lachlan Morton

Stam Scarvelis- After throwing in the NCAA at Tennesse, Stam is now chasing her olympic dream in the Hammer.  She has dual citizenship in Greece and is currently their top competitor.  She is also managing the media for the Vols sports teams. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO25 and saves 25% code UMSO saves 10% forever Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO and get buy on get one half off. Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer          

Episode 153: Stam Scarvelis (Professional Hammer Thrower)

Nick Ponzio-  (@chubbydiamonds IG) We talk about the competitive level that professional shot putting is.  Making a living as a thrower.  Strength training and throwing for another country due to dual citizenship. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO25 and saves 25% code UMSO saves 10% forever Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO and get buy on get one half off. Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer          

Episode 152: NIck Ponzio

   Jessica Fithens-   She operates an instagram account @you.look.like.a.man.  This account has reposting and calling out the abusive and disgusting things men decide to tell women online within the fitness space and more.   Everything from telling women how they should look, to threats of violence.  What are these women doing to deserve this abuse.  Posting videos and photos of training and or showing off physical progress they have made in the gym.   Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO25 and saves 25% code UMSO saves 10% forever Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO and get buy on get one half off. Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer          

Episode 151: Jessica Fithens (@you.look.like.a.man)

   Mattie Rogers- She is in pursuit of the 2021 Olympic games.  We discuss what a weird year it has been for her sport as well as the qualifying hurdles to go through.  She has started an apparel line and has been kicking ass getting stronger to fill out her new weight class. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO25 and saves 25% code UMSO saves 10% forever  Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO and get buy on get one half off. Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer      

Episode 150: Mattie Rogers

Sam Kemp- Utah based and has been working with athletes for quite some time in various ways.  Recently (last handful of years) he has been working with psychedelics and using ceremonies to help athletes through various traumas.  We discussed how psychedelics show positive benefit for athletes and high performers.  *disclaimer.  Matt Vincent or Sam Kemp have no desire for you to do psychedelics.  This is powerful medicine that should be respected and taken with care.  This is not for everyone.  My goal is simple to inform based on my personal experience. BE SMART. Sponsors: CHILITECHNOLOGY: https://trk.chilitechnology.com/SH3k  SAVE 22% on the best sleep system ever. Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO25 and saves 25% code UMSO saves 10% forever  Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO and get buy on get one half off. Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer      

Episode 150: Sam Kemp

Kyle Kingsbury- Former UFC fighter and director of Human Performance for Onnit. Now coach for Fit For Service and Father of two incredible kids.  Kyle has been a big driving force for a lot of the psychological changes in my life and changes in perspectives.  We talk about his podcast the Kyle Kingsbury show and everything going on with the Pandemic.   Sponsors: Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO20 and saves 20% Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% GOODR sunglasses: code UMSO saves 15% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer     

Episode 149: Kyle Kingsbury

Josh Bridges - Back for round three and talking more about growing businesses, training during a pandemic year for the Crossfit games, and dealing with injuries and setbacks that come with the territory of chasing performance in your sport at the highest level. Sponsors: Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO and save 10% Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer    

Episode 147: Josh Bridges is BACK

Hancé Boulden - As a long Military special operations soldier starts to come to a close Hancé and I talk about identity and what is coming next.  We also talk about what the iron and the struggle to get better has meant to us.   He also has started a great apparel brand @WEAREWARPATH https://www.wearewarpath.com/products Sponsors: Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO and save 10% Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer    

Episode 146: Hancé Boulden (@wearewarpath)

UMSOLO- Talking bout ways I use different perspectives to deal anxiety and frustration. Sponsors: Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO and save 10% Stay Classy Meats: code UMSO saves 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Powerdot.com code UMSO saves 20% Daily Destroyer: team training and programing SIGN UP HERE: https://bit.ly/DailyDestroyer  

UMSOLO - Talking Anxiety and Frustration

Matt Vincent is a traveling strength athlete and founder of HVIII Brand Goods. Join in the conversation as Matt meets and chats with interesting and awesome people across the globe.

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