Meet our Newest Coach Alex as we interview her on this episode of the Unbroken Athletic Podcast.

This episode we Talk about CrossFit’s recent win over a an article published by NSCA (National strength and Conditioning Association) that they falsif...

Welcome back to Season 2, Episode 20, part 3. The three part podcast series that we have done on rookie mistakes, which could be anyone’s mistake, or ...

Like what you hear? Share it with someone you know! (Show notes – 0:00 – 9:00) Shanna Tokarsky: Hey, yeah. Welcome back to the Unbroken Athletic Podca...

Hey guys welcome back to another episode of the Unbroken Athletic podcast. We are here in Season 2 Episode 18 and we’re talking about the top mistakes...

At Unbroken we use a “no sweat intro” to get to know a little bit about you and see if what we do here is a good fit for you. It is a no pressure conv...

The myth that kids will stunt their growth if they lift weights too young is not supported by any scientific evidence or research. However, injury can...

Summertime is the best time of the year to get off track. We talk about things we do to stay in shape during the dog days of summer. Don’t let your ex...

CrossFit is a solution to many but only a few should treat it as a sport. While it has made its rise with the use of the CrossFit Games, only few will...

Life is full of pivot points. When they show up you can continue on your current path or take the pivot. Some points are good some are not so good. Ho...