Some Common causes, the energetics of why we suffer from Panic Attacks and Anxiety. Learning New Life Tools and Steps of How to Embrace Anxiety and Ev...

000000B4 000000B4 00002961 000028CB 0000E95E 0000E95E 00007EAD 00007D57 0000E943 0000E943 Almost Post Covid, Life is opening up while some of us are a...

Many of us have found ourselves spun out; reacting in a behavior we wished we could take back. This Episode tells about WHY we have triggers and steps...

This Episode offers further techniques for healing old wounds and debilitating traumas by accessing your Inner Child. Specific exercises will bring mo...

This Episode is about Understanding four stages of healing and how our awareness changes. When we can list and Personally Identify the differences bet...

This episode speaks about How to utilize a "Self Check List" to see Are you Ready for a New Relationship? Job? to Move? Determining where you are on t...

This episode is about closing out this year with an intentional exercise. Also Looking at how challenges can be opportunities to learn to  "Show Up" a...

How Mirror Neurons work and affect our perception. Discovering Self Care tools on How to Break Old Patterns & Heal Past Wounds using these techniques....

This Episode is about learning to Check-In and How to Evaluate your Relationship status, by offering a series of reflective questions. Many times in t...

Offering Insightful questions to objectively assess the health of your current or past relationship. How to look deeper at addressing important issues...