Under the Sun with Coach Tim Hall focuses on leadership, mindset, personal development, athleticism, and the power of stories to inspire us to become our best. CTH is a lifelong athlete, former professional baseball player turned competitive cyclist, and collegiate cycling coach. He has 15 years of college coaching experience, and is the Director and Head Cycling Coach at Lees-McRae College.
This episode is all about downhill mountain bike racing with PJ Noto, the Bike Park Manager of the Sugar Mountain Bike Park. PJ was the assistant coac...
Our final wrap up show about Unbound Gravel is with David Kahn, who is finally back in the US after a trip to Europe for the Enduro World Series. Davi...
Coach Zach Gregg and Coach Tim Hall breakdown and discuss 6 important fundamentals to the time trial discipline. These 6 fundamentals can be applied a...
We catch up with Matt Zimmer of Project Echelon Pro Cycling after the US Professional National Championship in Knoxville. Matt competed in the Time Tr...
Unbound Gravel has come and gone, and in this episode we begin to share the experience and memories of Andrew Sparks and Coach Tim Hall. We breakdown ...
We are in Emporia, Kansas, for the Unbound Gravel 200 mile race, and we speak with Andrew Sparks and David Kahn about the buildup to the 2021 event. A...
The upgrade process is a key element to the lifeblood of competitive cycling. Everyone begins as a Category 5, but Category 4 all the way to Category ...
Today I am drawing the line. In this episode I tell a story about a recent 8 hour training ride, and how the ride was partially inspired by the story ...
In this episode Coach Tim Hall and Coach Zach Gregg breakdown two big topics: 1) why performance testing is important, and how to approach it mentally...
Our guest is Emily Shields-Werner, a Registered Dietician and Sports Nutritionist, and previous guest from episode #44 where she discussed her story a...