Episode 15: Diet as a Puzzle Piece
What role does diet play in your chronic pain? Listen and find out more!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your ...
Understanding the Chronic Pain Puzzle
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About
Living with chronic pain can feel like a million piece puzzle that you just can't put together. We are here to help you with that.Let us first tell you what this podcast is NOT about: We are not here to sell you anything. We are not going to tell you about some magical treatment that will take away your pain. We are not going to tell you that putting your pain puzzle together will be easy. We ARE going to talk about pain neuroscience education -- big words that simply mean we are going to work on explaining the WHYs behind your pain. That will be first piece to putting the puzzle together! We will also be talking about other pieces to your pain puzzle and how we can help you fit it all together to lead a more meaningful and enjoyable life! Your chronic pain has brought you to this point, so subscribe and listen to Understanding the Chronic Pain Puzzle! Contact us through our Facebook page at https://www.facebook.com/MyPainPuzzle/
Episode 14: Opioids and Your Pain
We talk about the effects long term opioid use has on your body and your brain and how they often aren't really helping your pain at all. We talk thro...
Episode 13: Rewiring your Brain with Gratitude
In this episode we talk about research that shows you can start to "rewire" your brain through regular gratitude. We talk about how that applies to l...
Episode 12: Optimism and Sleep
This episode we take a look at research that links optimism with better sleep. We discuss how this relates to living with chronic pain and what steps...
Episode 11: Visualization
Today we review why using visualization works in managing your pain. We discuss how this is all relates back to the brain and why that is so importan...
Episode 10: Relationship of Stress and Pain
In this episode we talk about how stress, particularly emotional stress, has such a close relationship with pain. Our speaker relays a personal story...
Episode 9: I don't know if...
Continuing with our series answering listener questions. This episode we discuss how to know if what you are feeling is a new injury or new illness o...
Episode 8: I Will... Set Small Goals
The second in our series related to questions and comments from our listeners.This episode builds on the discussion of "I want to" vs "I will". We ta...
Episode 7: From I Want to I Will
We are starting a series of episodes based on questions and comments we receive from our listeners. This episode discusses the difference between "I ...
Episode 6: Happy Holidays (?)
In this episode we talk about managing your pain through stressful times such as the holiday season. We also discuss how you can "tell" if you are ma...