Ep. 2 - The importance of maintaning your practiceFebruary 10, 2019Ep. 2 - The importance of maintaning your practice by Julia AbbottListen/Show notes
Ep. 1 On Being Present And The Distraction Of TechnologyJanuary 16, 2019Discussing presence, the distraction of social media, and how it affects our ability to remain present.Listen/Show notes
Meditation: 9 minute guided breath awareness meditationJuly 4, 2018Meditation: 9 minute guided breath awareness meditation by Julia AbbottListen/Show notes