Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.
Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effec...
Some post-seminar thoughts about the "Nutrition for Athletes" seminar last night at WEphysio Performance and Wellness. The podcast still has a takeawa...
Maybe supplements and medications are useless for healing injuries, but food sure isn't. With a couple of minor tweaks to your diet, you can mend a lo...
How you divide your calendar will decide how well you perform in your sport. With a couple of simple examinations of what phase or season you are in, ...
Most of the people participating in sports don't know much beyond the rules and a couple of generations of teams, coaches, and players. That's leaving...
Starting a new workout or sport can be expensive. Not as expensive as regret, but still; it can get pricey. Figure out what your equipment needs are b...
Stretching sometimes works, sometimes doesn't, but also seems to be a question in the minds of athletes. Should you be stretching or can you skip it c...