EPISODE 121: Chatting With Angel City Elite
In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show no...
Up and Running Podcast
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A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running
EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward
In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weeke...
EPISODE 119: British Olympic Marathon Trials
In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read...
EPISODE 118: Emily Durgin on Podium Performance at the 15K Championships
In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after th...
EPISODE 117: NCAA Championships x2
In this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show note...
EPISODE 116: Allie Buchalski on her Sound Running Invite Performance
In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. Af...
EPISODE 115: Super Spikes, What's Up?
In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general....
EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials
In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and t...
EPISODE 113: Records Fall Left & Right
In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insa...
EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running
In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premie...