In this episode we discuss the dynamics of starting something new.

"Heal. So you can perceive energy, emotions and words without straining them through your pain."@Realizedempath

Join me in this new segment as I share affirmations that you can fit as a part of your life routine. These affirmations will address different parts o...

From my previous episode I reached out to a dear friend of mine to help me out. I hope you draw pointers from our conversations. Remember its importan...

In this episode I share my current emotional space and dealing with it all. I hope my vulnerabilty encourages you to attend to your emotional state an...

In this episode Zama shares with us discipline nuggets that can help us better achieve the goals we have set for the year. From this episode I hope yo...

Hello family and welcome back to UPhilile. We start off season 3 with a monthly check-in from myself, do enjoy.

This week im joined by a dear friend of mine. We chatted about her journey to being and growing her self love.

In this episode Zakithi and I share our personal journies with our parents. We touched on what children need from their parents and how to reparent yo...

In this episode, Ratiba shares his journey to building self belief. Sharing with us his upbring, his road to vulnerability and how he has become the m...