Who’s got a Hankering for a Vegan Snack? Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! And let’s face it, sometimes we want JUNK FOOD!  In moderation,  food that’s not necessarily considered “healthy” can help you feel … The post Attack of the Vegan Snacks! (VZ 101) appeared first on Vegetarian Zen.

Vegetarian Zen Archive (Episodes 101 - 200)

Attack of the Vegan Snacks! (VZ 101)

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Here are 5 of the best!   … The post Best Vegetarian and Vegan Magazines (VZ 179) appeared first on Vegetarian Zen.

Best Vegetarian and Vegan Magazines (VZ 179)

Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and … The post The Low Carb Vegetarian (VZ 151) appeared first on Vegetarian Zen.

The Low Carb Vegetarian (VZ 151)

Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Please note that some of the links on this page may be affiliate links and, at no additional … The post VZ 200: Celebrating 200 Episodes of Vegetarian Zen appeared first on Vegetarian Zen.

VZ 200: Celebrating 200 Episodes of Vegetarian Zen

Nut-Free Creamy Vegan Sauces In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook!   Please note that some of the links on this … The post VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces appeared first on Vegetarian Zen.

VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces

It’s Easy (and Beneficial) to Organize! In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome Refrigerator Organization Tips 7 Powerful Pantry Organization Tips Please … The post Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating (VZ 189) appeared first on Vegetarian Zen.

Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating (VZ 189)

What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & Carrots Society for their questions…here they are, along with our best … The post VZ 197: Another Round of “Ask Vegetarian Zen Anything” appeared first on Vegetarian Zen.

VZ 197: Another Round of “Ask Vegetarian Zen Anything”

Need Ideas for Filling Plant Based Lunches? The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly … The post VZ 196: Plant Based Lunches That Will Keep You Fuller Longer appeared first on Vegetarian Zen.

VZ 196: Plant Based Lunches That Will Keep You Fuller Longer

Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talking about making your own green cleaners, so be sure to stay tuned!) Please note that some … The post VZ 194: Spring Cleaning? Green Cleaning! appeared first on Vegetarian Zen.

VZ 194: Spring Cleaning? Green Cleaning!

Smoothies…Yum! This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and some favorite ingredients from our community. Please note that some of the … The post Smoothies for Everyone! appeared first on Vegetarian Zen.

Smoothies for Everyone!

Sorghum? What’s Sorghum? In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!).   Please note that some of the links on this page may be affiliate links and, at no additional cost to … The post VZ 192: Sorghum appeared first on Vegetarian Zen.

VZ 192: Sorghum

Sprouting — A Great Way to Add Variety to a Plant-Based Diet Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of … The post The How and Why of Sprouting appeared first on Vegetarian Zen.

The How and Why of Sprouting

A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, we welcome back Megan Cain, otherwise known as the Creative Vegetable Gardener. Megan first visited … The post The Creative Vegetable Gardener’s Smart Start Garden Planner appeared first on Vegetarian Zen.

The Creative Vegetable Gardener’s Smart Start Garden Planner

Keeping Up with Plant Based Food Trends In this episode of the Vegetarian Zen podcast, we take a look at some plant based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to … The post Plant Based Food Trends for 2017 appeared first on Vegetarian Zen.

Plant Based Food Trends for 2017

Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to … The post Becoming a Vegetarian Later in Life appeared first on Vegetarian Zen.

Becoming a Vegetarian Later in Life

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement