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Muscle shaping and conditioning for your best body

Pick One Thing

Jackie learned to start with just one thing.  It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mental...
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The last 10 pounds at 54, Meet Lisa

  Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it’s just the slowest.  This is where the rubber hits the...
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