294: Creating Sacred Space for Yourself
Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I’m sharing how the r...
Vibrant Happy Women
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About
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
293: How to Stop Procrastinating
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to underst...
292: The Real Path to Balance (with Christy Wright)
Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn’t productivity, e...
291: How to Boost Your Baseline Mood
I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over o...
290: Becoming the Permission You Seek (with Regina Louise)
Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes...
289: Creating a Life You Love (with Zehra Mahoon)
Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy in...
288: Letting Stuff Go (with Allie Casazza)
Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will ...
287: You Can Change
In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that proc...
286: Becoming the Next Version of You (with Lezlie Eidson)
Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches’...
285: When Life Feels Hard
I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, ...