Where and how to start a weight loss journey
In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health a...
Vive Nutrition Radio
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About
Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health. Hosted by Andres Ayesta, a sports registered dietitian, owner and founder of www.vive-nutrition.com with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first round picks to MLB All-Star players in their quest for optimal peak performance and body composition. He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in english or spanish) is summarized and translated to the opposite language
3 Weight loss success stories, what they did, and what results they got
In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experienc...
Chit Chat Series: Exploring food cultural differences and reactive healthcare system in America
In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals ...
Why do we overeat junk food? The science behind it!
Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we...
Chit Chat Series: The power of influencers in our nutrition decisions
In our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions. This was ...
5 Tips to Manage your nutrition during the summer and what NOT to do
In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do. TO CONNECT WI...
Nutrition Personality types with Orlando Dietitian Megan Poczekaj
In today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness....
Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating
In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three ...
High Protein vs. High Carb breakfasts, Taurine Supplementation and Keto Diets
In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in bre...
Thinking beyond the scale. Why your weight is not everything!
If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. ...