Sleep - Male Voice
This mindfulness exercise is meant to help you fall asleep with a soothing male voice.
Vos Meditations
Share:
Listens: 0
About
Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.
Sleep - Female Voice
This mindfulness exercise is meant to help you fall asleep with a soothing female voice.
Breathing Reset
This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.
Tension Release
This mindfulness exercise is meant to help you release tension and feel more relaxed.
Body Scan
This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.
Focused Breathing
This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.