Walking Session
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Get your headphones and joggers ready, let's do some therapy while you're walking! Walking Session is a unique way of accessing a trained psychologist while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!

12: Episode 12: What is this life?

If you haven’t had a moment where you asked yourself this question in 2020, then we can’t be friends! What a year! And we’re not even half way through...
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9: Episode 9: 40 Day Challenge

et's talk about this! I have done it, I get so many questions about it and to be perfectly honest with you, this 40 Day Challenge is about so much mor...
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9: Episode 10: Don't push me

They show up unannounced, they "help" when you ask the to stay out of it and they never ever mean any harm by it all. Or say they tell you! There is a...
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8: Episode 8 - When you changed

In today's episode we take a little step back and a walk along the path you have travelled to date to become who you are.  I share some of the belief ...
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