Get your headphones and joggers ready, let's do some therapy while you're walking! Walking Session is a unique way of accessing a trained psychologist while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!
In this Episode I chat about all the latest changes on my end, why it's important to justifying yourself, how this plays into your own confidence leve...
There are certain times in life when we find ourselves in life changing situations. Whether it’s a new baby, an accident, a loss or a choice we made, ...
Today I explore not only the notion that others opinions play a much smaller role in our life than we give it credit for, but I also chat about the id...
This week's episode goes into a little bit of shadow work and looking at the parts of ourselves that we don't necessarily want to share or openly expo...
If you haven’t had a moment where you asked yourself this question in 2020, then we can’t be friends! What a year! And we’re not even half way through...
Today I help you: Understand why you care about what people think Learn how not waste your energy and care on the unnecessary Finally, learn to accep...
et's talk about this! I have done it, I get so many questions about it and to be perfectly honest with you, this 40 Day Challenge is about so much mor...
They show up unannounced, they "help" when you ask the to stay out of it and they never ever mean any harm by it all. Or say they tell you! There is a...
In today's episode we take a little step back and a walk along the path you have travelled to date to become who you are. I share some of the belief ...