In this podcast, Certified Personal Trainer and Certified Nutrition Coach To-Be, Emily Lightsey, gives the scoop on all things fitness and nutrition, shares her faith, her testimony, and lets you come along with her in this crazy thing called life.
In this first episode of "Fill Your Cup Up" I answer the question, "Is it too early for Christmas?". After the year we have all experienced, 2020 has...
In this episode, I dive into my college years and my experience with a second round of an eating disorder, but this time is was a disorder called Orth...
In this episode I talk about my experience with Anorexia Nervosa in my middle school years. I go through what I felt, my actions, and what my turning ...