Episode 21 - Ben Cant 2 (vegan, carnivore, food iq, ethical farming & homocysteine)
On this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore and other “diets”, ethical farmi...
Warrior Strengthcast
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Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
Episode 20 - Jaxson Wearing (transhealthcoach)
On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete
Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson
On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat abo...
Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)
On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait & William Crozier in Melbourne the day before Proraw. There...
Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)
On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts
Episode 16 - (Nutrition) the basicis part 1
This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.
Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS
We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) ...
Episode 14 - Critta Breaking Down All Aspects of Training
Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta Stamatiou, this was our longest podcast to date, close to...
Episode 13 - Alex Deken The Power of Mindfulness
Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach ...
Episode 12 - The Most Explosive Man In Powerlifting Gawain Johnstone
While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about ...