CoronaVirus Care Package
The CoronaVirus has literally flipped our lives upside down in an extremely short amount of time. Gyms are closed. Restaurants are shutting down; ever...
Wavy Wisdom: Fitness Trends & Truths
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About
Wavy Wisdom is a weekly podcast hosted by Eric Hudson, transformation coach and personal trainer. Every week Eric discusses health & fitness trends and truths to help you make better decisions during your fitness journey which can help you accomplish your goals.
Overcoming Gym Intimidation
This one thing stops people before they even try, it’s called Gym Intimidation. It’s the thing thats holding you back and now it’s time to overcome it...
How To Stay Motivated
In this episode Eric shares the truth on how to stay motivated and 5 tips to help you maintain that energy during your fitness journey. He keeps it re...
The Snowball Effect: It Works Both Ways
In this episode I discuss the number one conceptual way to stay consistent with your fitness journey, the snowball effect. How does the average joe go...