Jessica discusses how our unconscious belief systems dictate how we interpret our world, and how that affects how we interact with people and ourselve...
Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own expe...
Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how to protect...
What are Anchor Habits? How are they used? How do I practice my own Anchor Habits (Shower Crying in an Hilary Duff Music Video) how do you practice yo...
Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she learned to r...