Way Of Jay
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Stress management, mental health and wellness, and living your best life.

Episode 4: Protecting Your Peace

Jay discusses how we all have our own peace, this energy that keeps us vibrating with warmth and happiness. Learn about your own peace, how to protect...
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Episode 2: Learning to Stay

Part 2/3 of a Mindfulness series. Learning to stay with challenging emotions. Jessica’s story on her mental health challenges and how she learned to r...
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