Episode 5: Seasonal Eating + Circadian Aspects of Diet
On Episode 5 of We All Know Nothing, we talk about the complexity of food, light, circadian rhythm and how they are all tied together. We introduce le...
We All Know Nothing
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About
Weekly podcast hosted by husband and wife, centered on circadian rhythm and returning to nature.
Episode 4: Deuterium Depletion + The Craziness of Water
On Episode 4 of We All Know Nothing, we talk about the craziness of water, and deuterium depletion. Water is one of the craziest things that exists in...
Episode 3: Blocking Artificial Blue Light
On Episode 3 of We All Know Nothing, learn how to protect yourself aginast harmful artificial blue light. Hear how our hosts made simple modifications...
Episode 2: AM Sunlight & Sunrise
On Episode 2 of We All Know Nothing, Phil & Liz dive into the complexity of the solar spectrum and it's influence on our biology. They break down the ...
Episode 1: Phil's Top 10 List for Mitochondrial Health
On Episode 1 of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts. 1. AM Sunlight / Wa...