Episode 197 – Village of the Darned
It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. This week, t...
We Only LOOK Thin
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About
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episode 196 – 2 Legit 2 Quit
Stop. Hammer Time. Woah, Oh, woah-o. Quitting can be a grand statement and can feel like a catharsis at the time. Sometimes though, we can’t see w...
Episode 195 – Take This WOLT and Shove It
1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as th...
Episode 194 – Should I Stay or Should I Grow Now
If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely already have one....
Episode 193 – Neuromythbusters
Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probably answered “yes” ...
Episode 192 – The Butterfly Shrimp Effect
During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of their lives, ...
Episode 191 – Ideal A Meal
The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off. For most of their adult liv...
Episode 190 – Leaps and Boundaries
It’s finally here! The third and final part of our series on boundaries. This week, the couple gets down to it and give actionable tips to establish...
Episode 189 – Doctor Know
This was supposed to be the second of two parts about personal boundaries, but due to forces completely within our control, it’s now the second of thr...
Episode 188 – Say Yes to the Stress
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have I done?” Are you just le...