Returning to Real by Reclaiming our Creative Flow
Returning to Real Summer Series: Join Carmen Jelly Weiss and Suzanne Rochon in a soulful conversation with Gina Clark, a certified Creativity Coach. I...
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About
These podcasts are hosted by three professional therapists- we share our own stories, research, and tools to help navigate the ups and downs that come with being human!
Returning To Real: Exploring Every Day Rituals and Connectedness
Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves...
The Power of Personal Growth
WeR3 Psychotherapists ~ Suzanne Rochon, Carmen Jelly and Natalie Lebel Join us as we explore self-growth and development during a pandemic and acros...
Quotes As Tools For Change ~ Reflect, Uplift & Motivate
In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain. Quotes can have the power ...
The Power of Creating A Safe Space
In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast! Join Suzanne, Carmen & Natalie as they reflect on their 2n...
Exploring The Differences Between Stress & Anxiety ~ Creating Strategies for Change
What causes stress and anxiety?For most people, stress, and anxiety come and go. This has been a difficult year of constant change due to COVID adapta...
Nourish Your Body, Mind & Spirit
In this episode, Natalie, Suzanne and Carmen explore: What does it mean to nourish our lives? Small changes lead to big ones Nourishing our minds: gro...
Exploring Connections between Shame and Imposter Syndrome.
In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believin...
Boundaries Revisited
Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, y...
Inner Strength, Stability, & Resilience in Difficult Times
In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID. They examine how to explore health, contentment, c...