123 - Charlie Athanassiou on whether powerlifting is special
Charlie from Melbourne Strength Culture joins the boys to discuss whether powerlifting training is special. We talk about points of difference between...
Weakly Weights
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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
Thomas Clark on coaching for weight gain
TC joins the boys to talk about the process of gaining weight and moving up a weight class. We cover why weight gain can be important, the common sour...
121 - Steve DeNovi on bench press technique and exercise selection
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depression where i...
120 - Julia Hlaing on pelvic health and powerlifters
Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerlifting. We talk...
119 - 2020 in Review
The boys discuss 2020 and the main lessons that they took from it in lifting, coaching, and life. We talk about client communication, programming acce...
118 - What are your strengths as a lifter
The boys sit down and discuss a questionnaire that Will put together that talks about some dispositional factors that might impact how we go about tra...
117 - Joe Stanek on coaching success
Joe joins the boys to talk about coaching. We cover creating relationships with clients, effective communication, and when to say no to athlete desire...
116 - Chris Kennedy on life and lifting
Chris, the reigning under-74kg NZ powerlifting champion, joins the boys to talk about his journey in life. We cover his childhood and descent into dru...
115 - Josh Pelland and Zac Robinson on philosophy of training
Josh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contribute to a ...
114 - Matt Domney on Specificity and Variability
Matt Domney joins the boys to talk about the continuum between specificity and variability, the role of movement variability, and what constitutes var...