Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild
Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga ...
Wedded Wellness
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About
Wedded Wellness marries two worlds that aren't often paired together - weddings and wellness. Join host Ashley Sondergaard, Founder of WeddedWellness.com, and her guests to learn simple tools that ease your stress and create routines that awaken your best self for your big day and beyond.
The Power of Your Sun Sign with Vanessa Montgomery
Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a profess...
Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to di...
Spilling the Tea on Self-Compassion with Veronica Thai
This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and h...
Universal Laws and our Wildest Dreams with Christy Whitman
Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitma...
Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teac...
Connecting to Nature, Ancestors, and Spirits with Amy Dempster
In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy...
Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pul...
How To Make Your Self-Care Practices Better for Mama Earth with Skylar Saba of Happy Earth Habits
This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove S...
Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork...