You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize...

Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and...

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals...

Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated that the thought of having sex with your partner is out of the question? ...

Looking for the latest trends and news in health and wellness? Youâre in the right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com (VJD...

Marie Forleo shares some fast and easy ways brides can get in shape for their big day. As a dancer/choreographer and fitness professional, she works w...

If you want to get into great shape you need to use the power of your mind.  Josh Margolis, owner and founder of Mind Over Matter in New York City, sh...

 Want to improve your eating habits?  Stop thinking about Twinkies now!   This podcast was originally presented as a tele-seminar by The Femme Network...

Ready to hear information you can use to not only look beautiful on the outside, but feel magnificent inside too?  Joseph Arangio, author WeddingShape...

This story begins with a woman who was not really interested in working out.  It was just not who she was...and WAS is the key word.  Newlywed Colleen...