EP 64 - Grounding Root Chakra Meditation
A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a ...
Weekly Woosah with August Lim
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About
To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)
EP 63 - Five Tips On Overcoming Social Anxiety
May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in t...
EP 62 - Ahimsa Meditation
In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of no...
EP 61 - Develop Intuitive Eating Habits
Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance ...
EP 61 - Develop Intuitive Eating Habits
Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance ...
EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021
This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy belie...
EP 59 - Guided Meditation For Winter Blues
This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation....
EP 58 - Boost Your Mood Using Sunlight and Serotonin
In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodi...
EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)
This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. ...
EP 56 - Inauthentic Positivity and 5 Signs You Are Surrounded By Negative Energy
Have you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have bee...