As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you...
Ep #107: What to Eat and How to Reconnect With Your Body 2.0
Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting t...
Ep #106: Breaking Up with Dieting 2.0
Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go dee...
Ep #105: How to Believe New Things 2.0
We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how ...
Facebook Live #60: The Trauma of Diet Culture
Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching ...
Facebook Live #59: Fear of Failure and Judgement
The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay st...
Ep #104: The Fear of Judgement 2.0
We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This ...
Ep #103: The Next Best Decision 2.0
This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step proces...
Facebook Live #58: Do You Tell Yourself You Will Start Tomorrow?
In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on...
Ep #102: How Action Shows Up in Weight Loss 2.0
To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have succ...