Myth-busting: The Vegetarian Diet Edition
Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian Health...
Weis Markets Healthy Bites Podcast
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About
Weis Markets Registered Dietitians, Beth and Kathryn, are your hosts for this fun and inspiring podcast. Tune in to hear their real-life nutrition tricks and lifestyle tips that will inspire you to make healthful choices in the aisles of the supermarket and in life.
Best and Worst Diets for Heart Health
In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Med...
Amazing Avocados
In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the...
Making Peace with Food
In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of...
Ditch The Diets For Intuitive Eating In The New Year
In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in t...
Cocktails and Mocktails
In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try th...
Making Time For Movement
Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to ...
The Sweet Stuff
In this episode, we're spooning up the facts on sugar. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Diet...
Blood Sugar 101
In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love t...
Mood Boosting Food
In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: d...