Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her work...
Well Far: The Running Podcast
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About
Whether you are just starting out, or here to PB, Well far is the weekly running podcast helping you to go the distance. From tracking your runs to syncing the miles to your menstrual cycle, host Amy Lane - runner, fitness expert and Digital Editor at Women's Health - has got you covered. Each episode comes equipped with current running news that you can use, expert interviews, and free guided yoga sessions to help you finish every run right.
Ask An Expert: Best Running Leggings with Esther Newman
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also o...
How to Harness Your Hormones to Keep Running at Every Age & Life Stage
Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that...
Amy on Taking a Break to Focus on the Marathon of Motherhood
Well Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back fo...
Rediscovering the Lost Art of Running with Shane Benzie
Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Be...
GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
This week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisi...
The Need For Better Inclusivity in Running & More
Today, rather than focusing on the nuts and bolts of running, Amy talks with TV presenter, model, runner and all round delightful person Shareefa J ab...
Ask an Expert: The best free 10k training plans
Rather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where c...
The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi
Our health has never been more on the radar than it is at the moment, but what can we do either side of falling ill that supports our immune system an...
Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer ...