Have you heard of the Blue Zones?
Have you heard about the Blue Zones? with Bec Bowie At Wellbeings & Co we often talk about the ‘Blue Zones’. Five small regions where life expectancy ...
Wellbeings & Co
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About
Garth and Susie share their story and give you helpful tips along the way, to living a good life, by improving the relationship you have with yourself, and then all those around you.
Just Breathe
To say Martin Gillespie has had some personal hurdles to jump over in recent years, is a total understatement. As we continue to bring you stories of ...
The call that saved a life
Paul Harrison has served in the military, been a first responder, and worked for many years in the security industry. All of which led him down a path...
Soul of the Earth
Wellbeings & Co Podcast notes Ep 11 Soul of the Earth Spending time with proud indigenous woman Maree Edwards is always a rewarding and enriching expe...
The Wobbly Ladder
Let’s face it, we’ve all been blindsided by the events of 2020, left feeling uncertain, challenged and frustrated on all fronts. Going into the new ye...
Thrive @ 85
When Susie sat down to have a chat with her dad, Mike, on the eve of his 85th birthday, she wasn’t overly surprised to hear how his simple life philos...
"The wheels fell off, well and truly"; anxiety and burnout with Shereen Lister
Shereen Lister always wanted to be a teacher. And, being a very organised and driven sort of person, she achieved her dreams and became a high school ...
Walking the talk; an interview with Tony Rhodes
Tony Rhodes became a plumber when he was fifteen, but soon realised he was a born leader. In this episode you’ll hear how Tony grew from the sort of b...
The power of habit
How easy would life be if we discovered the secret to building good habits and breaking bad habits? In this episode we look at how bad habits are form...