We talk about foods that can nourish us, inspire us and to share a conversation with people who are chaging the world with their food, and midful life practices. Change your life by including some amazing superfoods and tonic herbs brought you by Shoku Iku.
How the skin looks can indicate what is going on inside your body. The lifestyle is important but there are some foods and herbs that may be helpful a...
In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having 'bad"bacteria is an issue. it becomes...
It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drin...
In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact...
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes...
Astragalusis my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also...
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Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines...
In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like s...