Wellness Foodie
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Listens: 25

About

We talk about foods that can nourish us, inspire us and to share a conversation with people who are chaging the world with their food, and midful life practices. Change your life by including some amazing superfoods and tonic herbs brought you by Shoku Iku.

Healing herbs for gut health

In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having 'bad"bacteria is an issue. it becomes...
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Schisandra berry

It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drin...
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Equipments in raw food kitchen

In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact...
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Astragalus - Immunity qi

Astragalusis my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also...
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Adaptogens

• follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustral...
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