EP 10: Wellness Productivity Tip: How to meal plan healthy like a Pro with your busy week
Preparing healthy meals during the busy week can be really challenging, but if you know some tips & tricks it can be really rewarding. Listen to the p...
Wellness for the Busy Soul
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About
The official Wellnessrush Pocast by Duane Sue. It's the Heathy Living on the Go for busy women like you. Never dreamed of a one woman show but passionate about helping other busy women find work life balance and be the healthier version of themselves with God in this hectic world. My life is a constant learning experience as wellness productivity coach, wife, and entrepreneur. I don't think it's possible for me to juggle all of this without God. Maintaining a healthy active plant-based lifestyle for more than 10 years is quite a journey. Here I share wellness productivity tips, outdoor wellness, and wellness devotionals.
EP 09: Wellness Journey True Stories: She got inspired by her Dad's health transformation so she did it
Her story is one that encourages you to try with just a small step at a time.Join the FREE facebook private community group of likeminded busy women t...
EP 08: Wellness Devotional for Busy Women: Psalms 139: 14 - You are Unique and limited Edition
Have you ever pondered upon how wonderful and fearful you are made as a woman?This short devotional hopes to encourage you as you deal the river of bu...
EP 07: Wellness Journey True Stories: How she improve her skin complexion and digestion with plants
This episode is the story of a young lady who amazingly discovered how eating more plants made her skin smooth and her digestion better.Join the FREE ...
EP 06: Wellness Devotional for Busy Women: I can smile through my hectic Day with God
What would our busy day be like if we cling on God us our strength? Philippians 4:13 This short devotional hopes to encourage you as you deal the rive...
EP05: Wellness Journey True Stories: How a retired couple discovered whole food plant-based lifestyle through dancing.
This a true story of Paula and Ed a retired couple who loves dancing. They health transformation story is very inspiring. Knowing their Big Why and ho...
EP 04: Wellness Journey True Stories: Suffered from several food allergies now set free and happy
This is a letter from a young man who happens to be my husband. He shares his journey how he managed his allergies through a plant-based lifestyle. It...
EP 03: Wellness Productivity Tip: 5 Ways on How to Set your Priorities as a Busy Woman to prevent burnout
Life as a busy successful woman whether you wear a super big hat, high position, or managing your own business can get overwhelming sometimes. Too man...
EP 02: Wellness Productivity Tip: 3 Must Know in finding work life health balance for busy women
In this episode you will learn the fundamental steps in finding work life balance, it serves as a foundational step to help you be more grounded + pro...
EP 01: Introduction
This Episode introduces you to the host and her journey to plant-based lifestyle and outdoor wellness. To learn more wellness productivity tips + orga...