119: 5 FUN ways to boost your immune system
Today I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink! Instagram @suzi.fevens
Wellness Simplified Podcast
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About
Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses
118: Now is NOT the time to be worried about weight loss
I am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in ...
Let Go of Goal Guilt
Today we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any g...
116: Taking the Easy Way Out
For many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it'...
115: Don't apologize for the things that make you happy
Do you find yourself feeling silly or even apologizing when you talk about some of your go-to hobbies or favorite tv shows? Are you a little embarrass...
114: Are you a COMPLETIONIST?
When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in ...
113: How do you want to FEEL in 2022?
Happy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel mor...
112: Go Put Something Down
There are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things whil...
111: 3 First Steps for Bringing Balance to your Nervous System
In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a littl...
110: Gaining Weight isn't a Criminal Offense
I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeli...