Today I'm sharing 5 fun ways to help boost your immune system, that have nothing to do with what you eat or drink!  Instagram @suzi.fevens

Wellness Simplified Podcast

119: 5 FUN ways to boost your immune system

I am hearing from more and more people about how they are concerned about taking off the "COIVD pounds" and I'm here to tell you that while living in a pandemic, weight loss should be the furthest thing from your mind.

118: Now is NOT the time to be worried about weight loss

Today we are talking about those goals you may have set back in January, and if you didn't set any goals (go you!), and why you should let go of any guilt you might be feeling about how much (or little) progress you've made so far

Let Go of Goal Guilt

For many years I thought someone telling me I was "taking the easy way out" was an insult, but now I'm realizing more and more that in many cases, it's the smartest thing you can do. Let's talk about some ways YOU can take the easy way out TODAY

116: Taking the Easy Way Out

Do you find yourself feeling silly or even apologizing when you talk about some of your go-to hobbies or favorite tv shows? Are you a little embarrassed about the reality TV shows you watch or the trashy novels you like to read? I'm here to tell you to STOP APOLOGIZING and lean into what makes you happy!  Instagram: @suzi.fevens

115: Don't apologize for the things that make you happy

When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completionist. And it's time to stop.

114: Are you a COMPLETIONIST?

Happy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel more often in 2022? Learn more about how to uncover your desired feeling(s) for 2022 and beyond in today's episode.

113: How do you want to FEEL in 2022?

There are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things while also taking on an extra project, and often it's when we think like that, that we get ourselves in trouble. So today - I'm putting something down, and I invite you to as well. Don't worry, it's not goodby, just see you in a few weeks! Instagram: @suzi.fevens www.welluniversity.ca

112: Go Put Something Down

In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!  

111: 3 First Steps for Bringing Balance to your Nervous System

I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D Find me on Instagram @suziconfesses

110: Gaining Weight isn't a Criminal Offense

It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:

109: You are the same person you were last week

Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better. Learn more about Ayurveda in episode 79:  

108: How do you react to OVERWHELM?

Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)  

107: The BEST superfood is...

At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help you discover what yours is. email: @suziconfesses

106: What's your warning phrase?

It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you to find what simple things you can do to set up your week too!

105: Set it up

Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person. INSTAGRAM: @suziconfesses