Wellness Wednesday

Wellness Wednesday

Boston University

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Wellness Wednesday is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.
Wellness Wednesday is a weekly podcast series from the BU Today newsroom at Boston Univers...Read More
Episodes (10)
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How to Chill Out during F...

11 Dec 2019 | 07 mins 27 secs

How to Chill Out dur...

11 Dec 2019 | 07 mins 27 secs

How to Make Smart Choices...

20 Nov 2019 | 06 mins 53 secs

How to Make Smart Ch...

20 Nov 2019 | 06 mins 53 secs

Resiliency—How to Bounce ...

06 Nov 2019 | 05 mins 05 secs

Resiliency—How to Bo...

06 Nov 2019 | 05 mins 05 secs

Don’t Be Spooked by Sugar...

23 Oct 2019 | 07 mins 32 secs

Don’t Be Spooked by ...

23 Oct 2019 | 07 mins 32 secs

A College Student Opens U...

09 Oct 2019 | 04 mins 41 secs

A College Student Op...

09 Oct 2019 | 04 mins 41 secs

Tips for Keeping Up Long-...

02 Oct 2019 | 02 mins 23 secs

Tips for Keeping Up ...

02 Oct 2019 | 02 mins 23 secs

Tips for Conquering the G...

24 Sep 2019 | 02 mins 02 secs

Tips for Conquering ...

24 Sep 2019 | 02 mins 02 secs

Communicating with Your R...

18 Sep 2019 | 02 mins 16 secs

Communicating with Y...

18 Sep 2019 | 02 mins 16 secs

Navigate the Dining Hall,...

11 Sep 2019 | 02 mins 50 secs

Navigate the Dining ...

11 Sep 2019 | 02 mins 50 secs

Simple Tips to a Better N...

04 Sep 2019 | 02 mins 27 secs

Simple Tips to a Bet...

04 Sep 2019 | 02 mins 27 secs