How to Chill Out during Finals
Your to-do list is probably as long as your arm, you have a cold, and you have three tests to study for—it’s finals time. If you’re stressing big-time...
Wellness Wednesday
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About
Wellness Wednesday is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.
How to Make Smart Choices at the Thanksgiving Table
You might be considering pulling out your stretchy pants in preparation for next week’s Thanksgiving dinner. But instead of stacking your plate high w...
Resiliency—How to Bounce Back from a Setback
Everyone has setbacks. It might be a failed test, a bad breakup, or not getting that dream internship. You feel like crawling into bed, closing the sh...
Don’t Be Spooked by Sugar on Halloween
It’s the countdown to Halloween, and so for this week’s installment of our “Wellness Wednesday” series, we have candy on the brain. We caught up with ...
A College Student Opens Up about Her Depression
This week, we have a candid conversation with Liliana Torres, a student at Boston University who is living with depression. Torres is a student health...
Tips for Keeping Up Long-Distance Friendships
You and your best friends from home are now separated, not by a few blocks, but by hundreds or maybe thousands of miles, for nine months out of the ye...
Tips for Conquering the Gym
You hear it all the time. You know it’s true. Exercise has a positive effect on your health and mood. It delivers more energy than a cup of coffee, it...
Communicating with Your Roommate(s)
A roommate is the first person you’ll see when you wake up, the last person you’ll see when you go to bed, and it’s more than likely you’ll eat plenty...
Navigate the Dining Hall, Smartly
Boston University’s dining halls are all-you-can-eat mash-ups of cuisines, choices, and calories. Depending on your mood, dinner can be a baked potato...
Simple Tips to a Better Night’s Sleep
You’ve brushed your teeth and said good night to your roommate—or roommates. If you’re like most of us, the last thing you’ll do before closing your e...