At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk about the teen brain...

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing how to manage these tr...

Have you ever thought to yourself, “What is mindfulness?  What does that mean?”  Mindfulness is the process of doing specific exercises to transform h...

Relationships and the associated conflict of relationships can have behavioral reactions that have nothing to do with the person with whom we have str...

Shame is the most significant behind the scenes motivator of a lot of the counseling topics that come through our office. It is the enemy of your bein...

In 1944 there was a famous movie released by the name “Gaslight.”  The film is the story of a man who marries a woman after a whirlwind relationship t...

Self Harm is a growing trend amongst pre-teen and teens, and it is a topic that frequently comes up in the world of counseling. Parents, concerned fri...

Co-dependency was a word that was coined by people working in the field of addictions to describe the behavior of members of an addict’s family that e...

The trend and comfort of going to counseling has only developed popularity within the past decade or so. This is a good thing, but as a therapist, I s...

Anxiety rates are on the rise in the western world. In fact, in 2018 study on anxiety, it was determined that “1 in 5 five individuals deal with some ...