031. Don't Cry Over Spilt Milk
Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past think...
WHAM! Fitness & Lifestyle
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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.
030. BURNOUT
We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your ...
029. Make It Last
Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find...
028. Goal Updates and Epiphanies
In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com Show sponsor: Unmutable™: A creative and marketing age...
027. Lies You Tell Yourself.
If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we wil...
026. Confession: We Don't Always Practice What We Preach
It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admit...
025. Our Favorite "Simple" Recipes & Recipe Hacks
We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, an...
024. Catch Up with Us + Preview to our 10K Training Plan
Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket l...
023. Not What You’re Looking For
We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises t...
022. We’re Back!
Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it. Show sponsor: Unmutable Creative: A creati...