EP35 A Reminder of how to stay healthy
Butch and Derek return to the pod world with a short fun informative episode
What Have You Got To Lose?
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About
Lets get thru all of the fitness noise and find out how to effectively and safely achieve your fitness goals. Plus, great stories from former Mr. America, Butch Nieves. The highs and lows of becoming a champion bodybuilder.
Balance Within The Challenge
Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..
The Whitening Gals!
Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx
Ep32 Will we make it to 100yrs old?
This week Butch and Derek discuss the possibilities of making it to 100yrs old!
EP31 No More Weight Loss challenges?? Ohh Boy!!
In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!
Ep 30 Its Almost Turkey Bowl Time!!
This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.
Ep29 Happy 31yrs Butch! and lots lots more!!
This week Butch talks about opening Butch's Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!
Ep28 One month review of Turkey Challenge 2018
Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into...
Ep 27 Turkey Challenge Seminar Recap
Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!
Ep 26 Onwards and Upwards
As the summer weeks go by, many changes happening at our fitness studio..