Identified Patient
In this podcast from 26 August 2015, we delve into the concept of the Identified Patient. The term is used in family therapy to describe the situation...
What To Expect When You're Healing
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About
Welcome to What To Expect When You're Healing (formerly SwanWaters Healing Podcast) your guide to self-empowered healing in the aftermath of abuse. We'll help you gain insight, learn practical skills and navigate your healing journey and transform from survivor to thriver. All the resources and ideas shared here and on the SwanWaters website are based on our personal experiences and learning. Swanwaters.com is a place where you can meet your peers for support and advice: http://swanwaters.com
How Does Resilience Help With Life's Big Stuff?
Resiliency Essentials: Resiliency is our ability to deal with BIG Stuff. We create more successful outcomes the more resilient we are, despite the obs...
Building Confidence and Courage
In today's episode I respond to a quote I found recently: “Inaction breeds doubt and fear. Action breeds confidence and courage.” Dale Carnegie - F...
How Mags Realised Her Family Was Abusive
I recorded this 30-minute podcast a few years ago. In it, I share my own story of becoming conscious of the abusive situation I was in, and how that l...
Co-Parenting with a Toxic Person - Part 2
This podcast was originally recorded in 2015. This is part 2 of 2. Being a parent is never an easy thing to do, and co-parenting after a divorce is ev...
Co-Parenting with a Toxic Person - Part 1
This podcast was originally recorded in 2015, and is part 1 of 2. Being a parent is never an easy thing to do, and co-parenting after a divorce is eve...
E76 - Rewriting The Narrative
When we are addressing triggers and trying to heal from traumatic experiences, we need to change the stories we tell ourselves. Have you ever had an ...
E75 - What Aubrey Learned About Managing Triggers
In the PTSD module in The Healing Academy, I share strategies Aubrey taught me for coping with my triggers. She based those strategies on the work she...
E74 An Introduction to PTSD and Toxic Relationships
In this podcast Aubrey and Mags (under her previous screen name Monkey) talk about everything from what it is, to how it can manifest. Links to Resour...
E73 - Building A New Life
Note: This audio was recorded as a Facebook Live, and it's not the best I've ever recorded. However, I felt the message was worth sharing. When leavi...