Episode #16 Nutrition Timing
Talking about when you should eat and how far apart you should eat. Or more as to how I eat and how I’ve learned to eat this way to get maximum result...
WHATS YOUR VISION
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About
Daily parables that talk about fitness, nutrition, and motivation. Talking about the truth for fitness, weight loss, real life, dieting, and not holding anything back. We all have a vision of what we want to look like, but what we need is the right plan to get there! Listen daily to find your motivation then take our quiz and get the right plan for you!
Episode #15 Nutrition at its core
Talking about nutrition basics and how easy it is to start going after you goals!
Episode #14 The Hardest Thing In Your Fitness Journey
Talking about what’s hard and what to expect when starting a new fitness journey!
Episode #13 Where To Start In Your Fitness Journey!
Talking about health and fitness and how to get started towards your goals. It doesn’t have to be hard it’s actually really easy!
Episode #12 What Do You Want!
Talking about you health and fitness goals and want you truly want with them!
Episode #11 “Holy Crap Meter Your Food”
Literally talking about crap and how to stop it. Or at least stop your dog from crapping on the living room carpet every night!
Episode #10 Injured and what I learned
Talking about the number one thing I learned while being injured with two broken elbows!
Episode # 8 “The Struggle”
The struggle of life and don’t stop when it gets hard. Keep moving forward!!!
Episode #7 Legacy - MAMBA The Impact We Leave!!!
Talking about people’s legacy and what happens after their are gone!