As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.
Today, Kimberly and Tonya have a conversation with Louse Goldberg. Louise Goldberg, MA, ERYT-500, C-IAYT, is the author of Classroom Yoga Breaks (WW N...
Continuing on our Yama and Niyama series, today’s topic is Satya - Truthfulness. We hope you enjoy discussing the importance of honesty and truthfulne...
Waiting and hoping for a perfect opportunity won’t get you any closer to the life you want.How do you build a life that works for you?Today the ladies...
Continuing on our series exploring the yamas and niyamas, today we’ll be discussing Santosha or contentment. Practicing contentment consciously choosi...
Since last March, Tonya has been using a journaling technique created by Dr. Nicole LaPara called Future Self Journal. In todays episode, Tonya share...
Do you have trouble controlling your blood sugar level?Did you know that having diabetes for more than 5 years can increase your likelihood of develop...
In addition to being a licensed and certified Vibrational Sound Therapy practitioner, Dawn Wallen describes herself as an artist, a sound junkie and a...
Ahimsa is respect for all living things and avoidance of violence towards others and yourself. It is a Yama and part of restraints.Join Kim and Tonya ...
Money mapping offers a mindful way forward. A money map is like a litmus test of a budget and whether it’s leading you toward a happy life. And only y...
Last season we did a few series episodes that discussed a general topic related to yoga/yoga therapy and dropped them in about every six weeks. This ...