On this episode I talk about funerals! It is a bit morbid but I just wanted to give my opinion on them. I also think about alternative funeral ideas a...

Hey everyone, This episodes features the lovely Micheal and Linda. They are two OT's working in London at the minute. They give an insight into their ...

Hey, I have a special guest today and she has made me laugh for a good hour so I hope you enjoy our random chats about things that make us happy and a...

Hey everyone, I just could feel the panic across whatsapp groups, social media and news outlets. I usually try keep away from news but in the interest...

Hey everyone, This episode is 60 mins long! It's just me today chatting my way through packing, my least favourite task! If you like my podcast and wi...

Hey everyone, This episode is 104 mins long! I have a guest wohooooo! We chat loads about our fun in Korea, Alana's travels around Asia, how we beat t...

Hey Everyone, In this Christmas Special, I re-cap on the podcast itself, I discuss how my improved lifestyle and it's impact on my weight, I've lost 5...

Hey everyone, This weeks episode features Conor AKA COK! It's just under 90mins short! I loved this one, it gave me food for thought about spending mo...

Hey everyone, This episode is 60 mins long! It's just me today chatting about starting my new job, how I'm finding improving my lifestyle and we learn...

Hey everyone, This weeks episode features Mark from Fit Club Carlow! It couldn't have come at a better time for me personally. Mark really breaks down...